# (2022-09-13) Prison break through [[Yoga]] Series - [Establishing Samadhi - The primary essence of Yoga](https://youtu.be/W_pXdO67-xk) - Vilas gave a fantastic explanation on what is **[[Punna & Papa]]**!! - and the purification of Citta! - **Punna** is when whatever you desire at the moment, when you put in the effort, it manifest **Exactly the way you desired it to be**, and you experience **==Happiness==** as a result. And that is punna. ^46dd52 - **@@@@** The **result** has manifested **NOT because of his/her effort**, but is because of Punna! - **@@ Everyone struggles in life -- i.e. puts effort** (even though others might not see it that way)! But not everyone gets the result! - Eryu: **守株待兔 requires effort too!!** - Vilas: when one does donation without **any discrimination and expectations** (e.g. could be a drug addict asking for money), he gets the **Highest Punna!** - In the next life, he gets anything he'd like to have, without any struggle or health issues. - But if he becomes miser then, it becomes apunna, so that the next life he has to struggle. - If one begs and ask for things (out of greed), he gets deeper into debt -- I.e. accumulating more apunna. - **@@ Addiction** (e.g. for **Coffee**) is in the **[[Citta]]**. ^0402b4 - **@@** How to remove it? You have to first get into **samadhi** by watching the breath, and then bring Coffee into the mind and keeps observing it -- so that gradually the **coffee is replaced by water, milk, coffee power, and sugar, and the coffee is gone** -- now the Citta is **purified of Coffee!** - Eryu: Same with [[Asubha]] — you keep watching until the "person" is gone and **replaced by 32 body parts!**! ##### Prison break through Yoga...Day 1 - https://youtu.be/EcG2NVWgtkk - Even more about [[Punna & Papa|Puñña & Pāpa]] - Also Vilas gave fantastic overview of the 4 [[Brahma Vihara]]! - **[[Upekkha]]** - You should stay indifferent with those who is committing [[Punna & Papa|Pāpa]]! ##### (2022-10-27) Establishing Samadhi...Day 1 - https://youtu.be/SRZocZvVYc0 - Vilas talked about how to see the #Light using Yoga method, and how in the light you will **see EVERYTHING**.