Tags:: #formula # Focus, Attention, Awareness, and Mindfulness > [!info] The Four — One leads to another > 1. Learn to **_Focus_** (like a camera) > 2. Learn to have **_Stable [[Manasikara|Attention]]_**, or [[Samadhi|Samādhi]] > 3. Becoming [[Pajanana|Aware]] > 4. Becoming [[Sati|Mindful]] ## Most Important - [[(2023-02-09) (BEST EVER) {Vilas Youtube} All that you wanted to know about Meditation @Sati]] ## Other Related - [[(2023-03-06) Deeds in Buddha Dhamma @Religion]]