# (2022-11-19) Konghai's series on [[Satipatthana|Satipaṭṭhāna]] Tags:: [[Satipatthana|Satipaṭṭhāna]] > [!summary] > - 12 心念處的修行 68分鐘 ([Youtube](https://youtu.be/NhUtPNFPo-s)) > - **Very very good video** :) Superb explanation on [[Mahayana]] v.s. [[Theravada]] at ~30m > - on [[MN10 Satipaṭṭhānasutta#3 . Cittānupassanā]] > - 11 名色分解智 **明心見性** 54分鐘 ([Youtube](https://youtu.be/wH6BoZioZUQ)) > - Very good episode on why [[Sampajanna|Sampajañña]] is important and how it can be cultivated. > - @@ This allows us to see *every* **"起心动念"** ^summary ##### (2022-11-19) 12 心念處的修行 68分鐘 - @@ **First video** i've heard from [[(Konghai) 空海法师]]! Recommend by #shu-mom ##### (2022-11-24) 11 名色分解智 **明心見性** 54分鐘 - @@ Practices to see how "**mind" is the forerunner** of any body movements! - e.g. by practicing feeling the move of "consciousness" before finger movements. - @@@@ And **observing how much muscle needs to be enaged** before **raising the arm** — including even the **abdominal** muscle! - And observe how even moving the finger needs a lot of effort! - @@ Eryu: One good example is that when i'm feeling the urgency of being somewhere, i'd **==walk or drive faster WITHOUT realizing== it myself!** But only when others point it out, this becomes obvious. ##### (2022-11-27) 14 法念處的修法 60分鐘 - [Youtube](https://youtu.be/TYS4JONDfmY) - @@ **Dhamma touching mano** - “意根”接触“法尘”，普通人会“打结” - Eryu: taking it as "my thought" - e.g. thinking, their teaching is not as good as mine! - No "distinguishment" (分别心) doesn't mean no right & wrong deeds. - (on [[Paramattha Sacca]] v.s. [[Sammuti Sacca]]) - e.g. buddha will not eat cow dung, because he knows it's not suitable for the human body. - 空海：就像博士生不会看不起幼儿园的学科知识，不会说“我的比你的好”。